Methi Tofu


by
Methi Tofu


Added to 30 cookbooks   This recipe has been viewed 15530 times

Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just keep in mind that you should not stir this subzi too much... otherwise the tofu will crumble and the subzi will look messy.

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Methi Tofu recipe - How to make Methi Tofu

Preparation Time: 15 Minutes   Cooking Time: 15 Minutes   Total Time:     Makes 4 servings
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Method
    Main Procedure
  1. Wash the fenugreek leaves and chop them finely. Sprinkle some salt over them and keep aside for about half an hour. Then squeeze out all the water and keep aside.
  2. Heat the soya oil in a non-stick kadhai and add the cumin seeds.
  3. When the seeds crackle, add the ginger, garlic and dry red chillies and sauté for 1 minute.
  4. Add the tofu and mix gently.
  5. Add the fenugreek leaves, green chillies, turmeric powder, coriander powder, asafoetida and salt and mix well. Sprinkle 2 tablespoons of water and cook covered for 10 minutes on a low flame.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy88 cal
Protein7.4 g
Carbohydrates8.1 g
Fiber7.8 g
Fat2.9 g
Cholesterol0 mg
Sodium27.4 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

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