Methi Pitla ( Healthy Subzi)
by Tarla Dalal
- हिन्दी में पढ़ें (Methi Pitla ( Healthy Subzi) in Hindi)
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This recipe has been viewed 51157 times
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immediately on preparation, as it becomes lumpy over time.
- Combine the besan along with 2 cups of water in a deep bowl and whisk well till no lumps remain.
- Heat the oil in a non-stick kadhai, add the garlic paste and the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the fenugreek leaves, green chillies and asafoetida and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared besan-water mixture, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Serve immediately with whole wheat bhakris or chapatis.
Methi Pitla Video by Tarla Dalal
Nutrient values (Abbrv) per serving
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