Methi Makai ki Roti ( Gluten Free Recipe)


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Methi Makai ki Roti, green chillies add a pungent touch to these rustic maize flour and fenugreek rotis.

मेथी मकई की रोटी - हिन्दी में पढ़ें (Methi Makai ki Roti ( Gluten Free Recipe) in Hindi) 

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Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.

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Methi Makai ki Roti ( Gluten Free Recipe) recipe - How to make Methi Makai ki Roti ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Ingredients
4 tbsp finely chopped fenugreek (methi) leaves
1 cup maize flour (makai ka atta)
2 tsp green chilli paste
2 tsp oil
salt to taste
oil for cooking
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using enough warm water. Keep aside for 10 to 15 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion between two sheets of plastic into a circle of 100 mm (4”) diameter.
  3. Heat a non-stick tava (griddle) and cook each roti using a little oil, till it turns golden brown in colour from both sides.
  4. Serve immediately.

Accompaniments

Spicy Mango Pickle 
Veg Raita, Mixed Vegetable Raita 

Nutrient values (Abbrv) per roti
Energy95 cal
Protein1.2 g
Carbohydrates12.2 g
Fiber1.3 g
Fat4.8 g
Cholesterol0 mg
Sodium2.3 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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