Methi Makai ki Roti ( Gluten Free Recipe)


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Methi Makai ki Roti, green chillies add a pungent touch to these rustic maize flour and fenugreek rotis.

मेथी मकई की रोटी - हिन्दी में पढ़ें 

Added to 25 cookbooks   This recipe has been viewed 14002 times

Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.

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Methi Makai ki Roti ( Gluten Free Recipe) recipe - How to make Methi Makai ki Roti ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Ingredients
4 tbsp finely chopped fenugreek (methi) leaves
1 cup maize flour (makai ka atta)
2 tsp green chilli paste
2 tsp oil
salt to taste
oil for cooking
Method
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using enough warm water. Keep aside for 10 to 15 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion between two sheets of plastic into a circle of 100 mm (4”) diameter.
  3. Heat a non-stick tava (griddle) and cook each roti using a little oil, till it turns golden brown in colour from both sides.
  4. Serve immediately.
Accompaniments

Mixed Veggie Raita 
Spicy Mango Pickle 

Nutrient values (Abbrv) per roti
Energy95 cal
Protein1.2 g
Carbohydrates12.2 g
Fiber1.3 g
Fat4.8 g
Cholesterol0 mg
Sodium2.3 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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