Methi Makai Subzi
by Tarla Dalal
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Sweet corn kernels heartily coated with a thick gravy, rich in the goodness of methi.
- Combine the onions, milk, cashews and garlic in a deep kadhai, mix well and cook on a medium flame for 4 to 5 minutes or till the onions turn soft. Sprinkle approx. 2 tbsp of water if the milk dries up.
- Cool and blend in a blender to a smooth paste. Keep aside.
- Combine the curds, besan, turmeric powder and 3 tbsp of water in a bowl and whisk well till no lumps remain. Keep aside.
- Heat the oil in a broad non-stick pan, add the cumin seeds.
- When the seeds crackle, add the fenugreek leaves, coriander powder and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the corn, onions paste, curd-besan paste, green chilli paste, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
|Vitamin A||435.2 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||8.3 mg|
|Folic Acid||26.6 mcg|
RECIPE SOURCE : Corn
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