Methi Dal Dhokli ( Know Your Dals and Pulses)


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Methi Dal Dhokli ( Know Your Dals and Pulses)


Added to 34 cookbooks   This recipe has been viewed 17043 times

Dhoklis, made with toovar dal need no introduction to those familiar with gujarati cuisine. This is a slightly modified variant of dhokli, to which i have added methi.

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Methi Dal Dhokli ( Know Your Dals and Pulses) recipe - How to make Methi Dal Dhokli ( Know Your Dals and Pulses)

Soaking Time:  3 Hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
For the dal

    For the dal
  1. Wash and soak the dal in enough water for a 2 to 3 hours. Add 4 cups of water, and pressure cook till the dal is cooked. Keep aside.
  2. When the dal is cooked, cool slightly and whisk till it is smooth.
  3. Heat the ghee and oil in a deep pan and add the mustard seeds, cumin seeds, fenugreek seeds, curry leaves, cloves, cinnamon, bayleaf, small round chillies and asafoetida and sauté for 30 seconds.
  4. Add cooked dal , peanuts , 3 cups of water , kokum, tomatoes, turmeric powder, lemon juice, green chillies, chilli powder and the ginger and jaggery and simmer for 10 minutes.
  5. Add the dal, peanuts and salt and simmer for another 10 minutes. Keep aside.

For the dhoklis

    For the dhoklis
  1. Knead all the ingredients together with enough water to make a firm dough.
  2. Divide into 6 equal portions and roll out into thin chapatis.
  3. Heat a non-stick tava (griddle) and lightly roast the chapatis on both sides. Keep aside.
  4. Cut the chapatis into diamonds or squares and keep asides.

How to proceed

    How to proceed
  1. Just before serving, boil the dal and slowly add dhoklis and simmer for 15 minutes, while stirring every 2 to 3 minutes.
  2. Garnish with the coriander and serve hot.

Handy tips:

    Handy tips:
  1. Add the dhoklis one by one into the dal as otherwise they could form one big lump.
  2. Add more water if the dal thickens while simmering.

Nutrient values (Abbrv) per serving
Energy203 cal
Protein5.1 g
Carbohydrates33.7 g
Fiber4.9 g
Fat6 g
Cholesterol0 mg
Sodium12.4 mg

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