11 Jan 11
Alfalfa Sprouts, Tomatoes and Basil Sandwich by Tarla Dalal
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes
Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil.
Remember to use tender ....
28 Dec 18
Almond Rocks by Tarla Dalal
Fit for a festive day, but made without much sweat! Who can resist crisp, perfectly roasted almonds coated in chocolate? Cool well, and treat yourself to these crunchy delights, or wrap them up in attractive papers and gift them to a dear one.
Ensure that the almonds are well roasted so that t ....
23 Nov 14
Aloo Khaas by Tarla Dalal
A truly spectacular marriage of spices creates this delightful dry potato subzi. Using potato roundels and spices like cumin seeds, aniseed, nigella seeds, fenugreek seeds and chaat masala, this dish is a treat for your taste buds. The Kashmiri red chillies add the required spark of colour to the di ....
20 Jun 19
Bisi Bele Bhaat by Tarla Dalal
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to! improvise by adding field beans, peas, kidney beans or other legumes along with the vegetables, for ....
02 Oct 15
Bread Pizza, Tiffin Box Veg Bread Pizza Recipe by Tarla Dalal
Do your kids love pizza? Are they always pleading to go to the pizzeria? Well, let’s bring that experience into their tiffin box today. An easy snack of whole wheat bread topped with pizza sauce and cheese, this is a quick replacement for pizza that your kids are sure to enjoy.
Although it is ....
04 May 19
Burrito Bowl by Tarla Dalal
The Burrito Bowl sounds elaborate, but the fact is that it is not too time-consuming. Moreover, it is a satiating one-dish meal, which is completely worth the effort.
Here, rice is boosted with colourful veggies, ketchup and appropriate seasonings; layered with refried beans, sour cream and unco ....
23 Sep 13
Carrot and Coriander Roti by Tarla Dalal
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi.
22 Jan 19
Cheese, Onion and Green Peas Pulao by Tarla Dalal
A unique tiffin that your kid is sure to love! Children are generally very fond of the flavour and texture of cheese, but sometimes parents find it challenging to pack cheese-based foods in the snack box as it tends to get chewy. But, this Cheese, Onion and Green Peas Pulao is a delightful option, w ....
02 Oct 15
Cheesy Thepla Potato Wrap ( Tiffin Treats) by Tarla Dalal
An interesting twist to the homely thepla makes it an exciting snack that will fascinate young kids. To make this sumptuous Cheesy Thepla Potato Wrap, fenugreek flavoured theplas are rolled up with a crispy potato mixture, which is flavoured with peppy masalas like amchur powder. You can make the th ....
02 Jul 19
Chilli Potatoes by Tarla Dalal
Guaranteed excitement! Chilli Potatoes causes a thrilling burst of flavours in your palate with a combination of sauces, garlic, ginger and green chillies. Potatoes, cut into fingers, absorb the flavours of the sauces very well and mingle nicely with the crunchy spring onions as well, resulting in a ....
12 Aug 14
Cottage Cheese, Tomato and Chutney Sandwich by Tarla Dalal
Nothing is extraordinary about the ingredients, but the outcome is fabulous when they come together. Soft cottage cheese, tangy tomatoes and aromatic green chutney manifest as a heavenly combo in the Cottage Cheese, Tomato and Chutney Sandwich. You can carry this versatile sandwich in your box, have ....
16 Feb 19
02 Oct 15
Idli Milagai Podi, Malgapodi Idli by Tarla Dalal
Watch leftover idlis transform into a delectable tiffin treat that your kids will love to munch on. Tossing the idli cubes with ghee and malgapodi makes it spicy and tasty, and also ensures that it stays soft and moist in the tiffin box for around 5 hours.
Even when you do not have leftover id ....
17 Oct 18
Instant Oats and Whole Wheat Uttapam by Tarla Dalal
Uttapam ready in a jiffy without having to soak, grind or ferment the batter! Yes, this is an instant variety that uses a perfect mix of oats flour and whole wheat flour fortified with a good dose of veggies too.
It has a scrumptious mouth-feel and absolutely awesome flavour that is sure to kick ....
20 Aug 11
Jam Pinwheels by Tarla Dalal
Jam pinwheels look really tempting, with alternating layers of bread and juicy strawberry jam, rolled up trendily and sliced into conveniently sized pinwheels. You can try making the pinwheels using other jams or even a savoury combination of paneer and green chutney.
Jam Pinwheels is one of the ....
24 Mar 19
Jowar and Vegetable Paratha ( Tiffin Treats) by Tarla Dalal
Generally, people are wary of packing millet based Rotis
for lunch because they think it would harden. However, when prepared with the right mix of wheat flour and other ingredients like vegetables and spices, they remain soft and tasty f ....
23 Sep 13
Korma Rice Recipe by Tarla Dalal
With good doses of milk, fresh cream, ghee, cashews and poppy seeds, korma rice is undoubtedly rich fare, but surprisingly it is not too spicy as it uses only moderate doses of common spices and powders.
Plus, the use of moong sprouts in the korma gives a healthy twist to the recipe.
You can ....
02 Oct 15
Macaroni in Cheesy Carrot Sauce ( Tiffin Treats) by Tarla Dalal
Carrot purée is a wonderful addition to whole wheat based white sauce, as it makes it creamier and colourful too. Add to it some cheese and a dash of pepper, and you have a perfect base that kids will love. Throw some macaroni, seasonings and herbs into this creamy sauce, and there you have a yummy ....
02 Oct 15
Masala Bhindi Wrap with Curd Dip ( Tiffin Treats) by Tarla Dalal
Cumin flavoured rotis are rolled up with a peppy bhindi mixture, which is innovatively flavoured with chaat masala. This Bhindi Wrap stays fresh in the tiffin box for at least 4 to 5 hours, and can be accompanied by a cupful of Curd Dip, again flavoured with chilli and cumin powders, which makes cum ....
02 Oct 15
Masala Corn ( Tiffin Treats) by Tarla Dalal
Um, Masala Corn, one of kids’ favourite roadside snacks! Interestingly, it can even be sent to school in their tiffin box because it remains nice and fresh for at least 4 hours. One might think that it will release water over time, but our experiments show that it is nice and tasty at lunch time. Th ....
02 Oct 15
22 Sep 18
Masala Puris Served with Curds and Chunda, Masala Puri for Breakfast by Tarla Dalal
These flavour-packed puris are perfect to have for breakfast when you are in the mood for something traditional, but don’t have enough time to prepare an elaborate spread with accompaniments and all.
A simple dough of whole wheat flour is pepped up with everyday spice powders, which give the Mas ....
10 Aug 15
Masaledar Aloo by Tarla Dalal
Even if you give them aloo daily, kids still enjoy it as if it were a lovely new surprise! That, perhaps, is the magic of potatoes. Here, crisped potatoes are tossed with masala powders to create a tongue-tickling treat for the young minds. Using a combo of butter and oil to crisp the potatoes gives ....
23 Aug 11
Paneer Shavarma Wrap by Tarla Dalal
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
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