Matki Pulao ( Cooking with Sprouts )

Matki Pulao ( Cooking with Sprouts )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 78 cookbooks   This recipe has been viewed 42051 times

An evergreen favourite, a book on sprouts can never be complete without matki pulao! ensure that the matki is cooked just right and not mushy.

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Matki Pulao ( Cooking with Sprouts ) recipe - How to make Matki Pulao ( Cooking with Sprouts )

Preparation Time: 20 Minutes   Cooking Time: 10 Minutes   Total Time:     Makes 4 servings
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1 tbsp oil
2 cloves (laung / lavang)
1/4 tsp asafoetida (hing)
1 slit green chilli , finely chopped
1 tsp grated ginger (adrak)
1/4 cup chopped capsicum
4 to 6 spring onions , finely chopped
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander (dhania) powder
1 cup cooked matki (moath beans) sprouts
2 1/2 cups steamed long-grained rice (chawal) (basmati)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
2 slices of tomatoes
    Main procedure
  1. Heat the oil in a kadhai, add the cloves and asafoetida and sauté for a few seconds.
  2. Add the green chillies, ginger, capsicum and spring onions and sauté for 2 to 3 minutes.
  3. Add the turmeric powder, chilli powder, coriander powder and matki and mix well.
  4. Add ¼ cup of water and salt and simmer over a slow flame for 5 to 7 minutes.
  5. Add the rice, toss well and simmer for 2 minutes.
  6. Serve hot garnished with tomatoes and coriander.

Matki Pulao (Protein Rich Recipe) Video by Tarla Dalal's Team

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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Matki Pulao ( Cooking with Sprouts )
 on 18 Aug 18 05:17 PM

very very tasty and healthy pulao by Tarla Dalal.
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Tarla Dalal    Hi Rajesh, Happy to know you liked the recipe. Do try more and more recipes from our website and share with us your feedback. Happy Cooking!
20 Aug 18 08:52 AM