Matar Ghugni ( Microwave Recipe)


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Matar Ghugni ( Microwave Recipe)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 46 cookbooks   This recipe has been viewed 16186 times

This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up!

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Matar Ghugni ( Microwave Recipe) recipe - How to make Matar Ghugni ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the green peas and salt along with 2 tbsp of water in a microwave-safe bowl, mix well and microwave on high for 3 minutes. Keep aside.
  2. Combine the oil, fennel seeds and onions in another microwave-safe bowl, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.
  3. Add the ginger, turmeric powder, chilli powder, pepper powder, garam masala, coriander powder and tomatoes, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  4. Add the boiled green peas and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  5. Serve immediately garnished with coriander, sev and papdis.

Nutrient values per serving
Energy95 cal
Protein4.2 g
Carbohydrates10.9 g
Fiber4.9 g
Fat3.9 g
Cholesterol0 mg
Vitamin A145.8 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C11.8 mg
Folic Acid11.6 mcg
Calcium27.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.3 mg
Potassium90.9 mg
Zinc0.1 mg

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Reviews

Matar Ghugni ( Microwave Recipe)
5
 on 18 Sep 14 02:31 PM


Its like the chana chaat but with a little twist. It can be instanly made using green peas and being a microwave recipe, you don't have to put in much effort too. It is slightly spicy and tangy.
Matar Ghugni ( Microwave Recipe)
5
 on 23 Feb 13 12:57 PM


This recipe is a perfect chaat recipe..it taste great when serve hot...the crushed papadis and sev add a better taste to this chaat...