Matar Ghugni ( Microwave Recipe)
by Tarla Dalal
Added to 46 cookbooks
This recipe has been viewed 16186 times
This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up!
- Combine the green peas and salt along with 2 tbsp of water in a microwave-safe bowl, mix well and microwave on high for 3 minutes. Keep aside.
- Combine the oil, fennel seeds and onions in another microwave-safe bowl, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.
- Add the ginger, turmeric powder, chilli powder, pepper powder, garam masala, coriander powder and tomatoes, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Add the boiled green peas and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Serve immediately garnished with coriander, sev and papdis.
Nutrient values per serving
|Vitamin A||145.8 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||11.8 mg|
|Folic Acid||11.6 mcg|
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