Masoor in Coconut Gravy


by
Masoor in Coconut Gravy

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 15 cookbooks   This recipe has been viewed 9505 times

I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.

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Masoor in Coconut Gravy recipe - How to make Masoor in Coconut Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
    Main procedure
  1. Heat ½ tbsp of oil in a kadhai, add the coconut and onions and sauté on a medium flame, till they turn golden brown in colour, while stirring continuously. Allow to cool for a while.
  2. Add ¼ cup of water and blend in a mixer to a smooth paste. Keep aside.
  3. Heat the remaining 2½ tbsp of oil in the same kadhai, add the cloves, peppercorns, cinnamon and cardamom and sauté for a few seconds.
  4. Add the onions and sauté till they turn translucent.
  5. Add the masoor sprouts, tomatoes, chilli powder,turmeric powder, coriander powder, salt and 1 cup of water, mix well and simmer till the masoor is cooked.
  6. Add the prepared coconut-onion paste, mix well and simmer for another 5 to 7 minutes.
  7. Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving
Energy159 cal
Protein3.5 g
Carbohydrates9.6 g
Fiber2.8 g
Fat11.8 g
Cholesterol0 mg
Sodium4.8 mg

RECIPE SOURCE : Cooking with SproutsBuy this cookbook

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Reviews

Masoor in Coconut Gravy
4
 on 24 Jun 12 11:40 AM


Real good one; everyone in our family liked it. I wanted to write review for this, but the search function for cookbook doesn't work at all. I put search string masoor, it showed all recipes, again I put malwani, it showed all the recipes, then I put masoor coconut for search string, again showed all the recipes. Need to fix the search function in cookbooks.