Masoor Tikki with Curd Dip


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Masoor Tikki with Curd Dip

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मसूर टिक्की विद कर्ड डिप - हिन्दी में पढ़ें 

Added to 94 cookbooks   This recipe has been viewed 18774 times

A mouth-watering tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies, which not only impart a tongue-tingling flavour but also lots of nutrients, calcium and fibre. The Masoor Tikki with Curd Dip is especially valuable on the health front, as the protein quality improves when the dal is combined with paneer and served with curds.

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Masoor Tikki with Curd Dip recipe - How to make Masoor Tikki with Curd Dip

Soaking time:  2 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 12 tikkis
Show me for tikkis

Ingredients
1/2 cup masoor dal (split red lentil)
1/4 cup grated low-fat paneer
1/4 cup finely chopped onions
2 tbsp finely chopped coriander (dhania)
1/2 tsp lemon juice
1 tsp green chilli paste
2 whole wheat bread slices , crumbled
salt to taste
1 3/4 tsp oil for greasing and cooking

To Be Mixed Into A Curd Dip
1/2 cup fresh thick low-fat curds (dahi)
1/4 cup finely chopped cucumber
2 tbsp finely chopped mint leaves (phudina)
1/2 tsp cumin seeds (jeera) powder
salt to taste
Method
    Method
  1. Soak the masoor dal in enough water in a deep bowl for 2 hours and drain well.
  2. Combine the masoor dal, salt and 1 cup of water in a broad non-stick pan and mix well.
  3. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the dal is tender, while stirring occasionally.
  4. Allow the dal to cool slightly and blend in a mixer to a coarse paste.
  5. Combine all the ingredients, including the masoor dal mixture, in a deep bowl and mix well.
  6. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2?) diameter flat round tikki.
  7. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  8. Cook each tikki on a slow flame, using ? tsp of oil till they turn crisp and golden brown in colour from both the sides.
  9. Serve immediately topped with curd dip.

Nutrient values (Abbrv) per tikki
Energy36 cal
Protein2.1 g
Carbohydrates4.9 g
Fiber0.8 g
Fat0.8 g
Cholesterol0 mg
Sodium6.9 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Reviews

Masoor Tikki with Curd Dip
5
 on 02 Jan 15 01:48 PM


Tikki and the dip goes really well together….Use of low-fat curds and masoor dal helps me maintain my weight…perfect starter recipe for weight-watchers, diabetics and for people suffering from heart problems.