Mashed Potatoes, Bland Food, Lactose Free
by Tarla Dalal
Added to 1 cookbook
This recipe has been viewed 633 times
Mashed Potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood.
Although Mashed Potatoes is traditionally made with cream or butter, we have made a dairy-free version here, which can be relished by lactose-intolerant people too.
A simple dish of boiled potatoes seasoned with salt and pepper, this dish is also suggested for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy.
Nevertheless have it only in limited quantities. To get your Mashed Potatoes right, make sure you use a strainer with big holes in it.
You can also try other recipes like Almond and Avocado Toast or Buckwheat Groats Strawberry Porridge .
- Grate the boiled potatoes.
- Strain the grated potatoes with help of a spoon in a strainer in a deep bowl.
- Add the olive oil, salt and pepper and mix well.
- Serve immediately.
Nutrient values (Abbrv) per cup
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.