Mashed Potatoes, Bland Food, Lactose Free
by Tarla Dalal
Added to 1 cookbook
This recipe has been viewed 5996 times
Mashed Potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood.
Although Mashed Potatoes is traditionally made with cream or butter, we have made a dairy-free version here, which can be relished by lactose-intolerant people too.
A simple dish of boiled potatoes seasoned with salt and pepper, this dish is also suggested for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy.
Nevertheless have it only in limited quantities. To get your Mashed Potatoes right, make sure you use a strainer with big holes in it.
You can also try other recipes like Almond and Avocado Toast or Buckwheat Groats Strawberry Porridge .
- Grate the boiled potatoes.
- Strain the grated potatoes with help of a spoon in a strainer in a deep bowl.
- Add the olive oil, salt and pepper and mix well.
- Serve immediately.
Nutrient values (Abbrv) per cup
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