Masalewali Turai


by
Masalewali Turai

4/5 stars  91% LIKED IT    11 REVIEWS 10 GOOD - 1 BAD
मसालेवाली तुरई - हिन्दी में पढ़ें 
મસાલાવાળા તુરીયા ની રેસીપી - ગુજરાતી માં વાંચો 

Added to 180 cookbooks   This recipe has been viewed 284926 times

Some veggies are very healthy but you are at a loss of ideas to include them more often in your diet.

Turai is a typical example. Although rich in nutrients, it is rarely focused on because of its mushiness and lack of intrinsic flavour.

Here is a recipe that can change the scenario. Perked up with peppy tomato pulp and a variety of spice powders, Masalewali Turai is a quick and easy subzi that will top the culinary charts at home!

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Masalewali Turai recipe - How to make Masalewali Turai

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a non-stick kadhai, add the cumin seeds and sauté on a medium flame for 30 seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add the turmeric powder, ginger, green chillies and 1 tbsp of water and sauté on a medium flame for one minute.
  4. Add the tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the coriander-cumin seeds powder, chilli powder and dried mango powder, mix well and cook on a medium flame for 1 minute.
  6. Add the ridge gourd and salt and mix well. Cover with a lid and cook on a medium flame for 8 minutes or till the ridge gourd is cooked, while stirring occasionally.
  7. Serve hot garnished with coriander.
Accompaniments

Methi Alu Parathas 
Paneer Methi Roti 
Toasted Methi Rotis 

Nutrient values per serving
Energy 59 kcal
Protein 1.3 gm
Carbohydrate 7.0 gm
Fat 2.8 gm
Vitamin C 31.9 mg
Folic acid 29.5 mcg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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Reviews

Masalewali Turai
5
 on 08 Nov 18 01:34 PM


Masalewali Turai
5
 on 19 May 18 12:24 PM


Can''t imagine turai or ridge gourd can taste so delicious.... fantastic recipe
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Tarla Dalal    Hi Gargi, Thanks for your feedback. We are deeply touched by your feedback on Masalewali Turai recipe. Please keep posting your thoughts and feedback on recipes you have loved. Happy Cooking!!
Reply
21 May 18 10:02 AM
Masalewali Turai
2
 on 07 Feb 18 04:31 PM


I made this recipe.. but its mildly sweet which I didn''t want it to be.
Masalewali Turai
5
 on 15 Sep 17 10:36 AM


I love all your recipes. They are simple tasty and full of flavour. Please revive old recipes of forgotten vegetables and ingredients that are good for health. Thanks
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Tarla Dalal    Hi Patricia, We are happy to know you loved the recipe, do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
21 May 18 10:03 AM
Masalewali Turai
5
 on 20 Jul 17 08:02 PM


Masalewali Turai
5
 on 07 Jul 17 07:57 PM


Loved it,really delicious!!!
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Tarla Dalal    Hi Anjali, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
08 Jul 17 08:28 AM
Masalewali Turai
5
 on 04 Aug 16 08:58 AM


I loved it very much.tasty and spicy. Thanks.
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Tarla Dalal    Hi Neepa, We are happy to know you loved the recipe, do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
04 Aug 16 09:00 AM
Masalewali Turai
5
 on 18 Jun 16 10:22 AM


My family love this sabzi and specially my 5 years old daughter. Thank-you so much mam for this tasty recipe
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Tarla Dalal    Hi Nutan , we are delighted you loved the Masalewali Turai recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
18 Jun 16 10:32 AM
Masalewali Turai
5
 on 26 May 16 01:28 PM


Masalewali Turai
5
 on 07 Oct 14 03:49 PM


We do not include turai more in our diet...being so healthy and nutritious...and this recipe is just perfect for one to include turai in their diet....
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