Masaledar Parathe


by
Masaledar Parathe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 98 cookbooks   This recipe has been viewed 10709 times

Try these delicious parathas that score high on nutrition too. An assortment of chopped vegetables and spices are stuffed into the paratha and cooked until done. All you need is a pickle and some curd to go with it.

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Masaledar Parathe recipe - How to make Masaledar Parathe

Preparation Time:    Cooking Time:    Total Time:     Makes 8 parathas.
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Ingredients


For the dough
1 1/2 cups plain flour (maida)
1/2 cup milk
2 tbsp melted butter
1/2 tsp salt
milk for making dough
plain flour (maida) for rolling
melted ghee for cooking

For the stuffing
1 1/2 cups chopped mixed boiled vegetables
1 onion, chopped
1 potato, boiled
2 green chillies, chopped
1/2 tsp chilli powder
2 pinches garam masala
2 tbsp chopped coriander (dhania)
2 tbsp ghee
salt to taste
Method

    For the dough

    1. Sieve the flour with the salt. Mix all the ingredients with enough milk to make a soft dough.
    2. Divide the dough into 8 portions. Keep aside.

    For the stuffing

    1. Heat the ghee in a pan and sauté the onion for 1 minute.
    2. Add the remaining ingredients and cook for a few minutes. Add a little water if the mixture is dry.
    3. Cool the mixture. Keep aside.

    How to proceed

    1. Roll each dough portion into a big thin round using a little plain flour for dusting.
    2. Cook on a tava (griddle) on both sides for a few seconds.
    3. Put some stuffing in the centre and fold like an envelope.
    4. Cook on a tava (griddle) using a little ghee until both sides are golden brown in colour.
    5. Serve hot with chilled curds.
    Accompaniments

    Achar Dip, Achari Dip 
    Boondi and Pomegranate Raita 

    Nutrient values per serving
    Energy162 cal
    Protein3.8 g
    Carbohydrates20.9 g
    Fiber1.4 g
    Fat6.7 g
    Cholesterol0 mg
    Vitamin A324 mcg
    Vitamin B10 mg
    Vitamin B20 mg
    Vitamin B30.8 mg
    Vitamin C8.6 mg
    Folic Acid6.3 mcg
    Calcium47.5 mg
    Iron1 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium36.5 mg
    Potassium98.2 mg
    Zinc0.3 mg

    RECIPE SOURCE : Quick CookingBuy this cookbook

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    Reviews

    Masaledar Parathe
    5
     on 12 Jan 13 10:30 AM


    Lovely vegetable stuffing for this yummy paratha.