by Tarla Dalal
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Added to 98 cookbooks
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Try these delicious parathas that score high on nutrition too. An assortment of chopped vegetables and spices are stuffed into the paratha and cooked until done. All you need is a pickle and some curd to go with it.
- Sieve the flour with the salt. Mix all the ingredients with enough milk to make a soft dough.
- Divide the dough into 8 portions. Keep aside.
- Heat the ghee in a pan and sauté the onion for 1 minute.
- Add the remaining ingredients and cook for a few minutes. Add a little water if the mixture is dry.
- Cool the mixture. Keep aside.
- Roll each dough portion into a big thin round using a little plain flour for dusting.
- Cook on a tava (griddle) on both sides for a few seconds.
- Put some stuffing in the centre and fold like an envelope.
- Cook on a tava (griddle) using a little ghee until both sides are golden brown in colour.
- Serve hot with chilled curds.
Nutrient values per serving
|Vitamin A||324 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||8.6 mg|
|Folic Acid||6.3 mcg|
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