Masaledar Kand


by
Masaledar Kand

मसालेदार कन्द - हिन्दी में पढ़ें 

Added to 1 cookbook   This recipe has been viewed 5491 times

There is nothing like Masaledar Kand for an energizing snack! It is amazing how a sprinkling of common masalas can transform fried kand slices into a snack that tickles the taste buds. Surely it must be the lemon juice that does the trick!

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Masaledar Kand recipe - How to make Masaledar Kand

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
2 cups thinly sliced purple yam (kand)
oil for deep-frying
1/2 tsp chilli powder
1/2 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice
salt to taste
Method
    Method
  1. Heat the oil in a deep kadhai and deep-fry the purple yam slices, a few at a time, till they turn golden brown in colour from both the sides. Drain on an absorbent paper.
  2. Arrange them on a serving plate, overlapping each other and sprinkle some chilli powder, chaat masala, coriander, lemon juice and salt over them.
  3. Serve immediately.

Nutrient values per serving
Energy177 cal
Protein1.1 g
Carbohydrates20.1 g
Fiber3.3 g
Fat10.1 g
Cholesterol0 mg
Vitamin A252.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C4 mg
Folic Acid13.1 mcg
Calcium32.5 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.6 mg
Potassium195.1 mg
Zinc0.3 mg

RECIPE SOURCE : Snacks Under 10 MinutesBuy this cookbook

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