Masala Chana ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 64 cookbooks
This recipe has been viewed 50051 times
Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi – a nutritious and tasty snack that provides complex carbohydrates. A great way to lose weight while maintaining post-delivery health.
- Heat the butter in a non-stick kadhai, add the green chillies and onions and sauté on a medium flame for 3 to 4 minutes or till the onions turn translucent.
- Add the tomatoes, chilli powder, garam masala and chaat masala and sauté on a medium flame for 2 to 3 minutes.
- Add the potatoes, chana, salt, raw mangoes, coriander and lemon juice, mix well and sauté on a medium flame for another 2 to 3 minutes. Serve immediately.
Nutrient values Per serving
|Energy|| 78 calories.|
|Protein|| 4.0 gm.|
|Carbohydrate|| 12.0 gm.|
|Fat|| 1.4 gm|
|Fibre|| 2.0 gm|
|Vitamin A|| 438 mcg|
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