Masala Bhaat ( Microwave Recipe )


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Masala Bhaat, a mildly-spiced rice delicacy.Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices.

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Maharashtrian food can safely be called simple yet intelligent. The ingredients are usually well-chosen, and cooked in a quick yet tasty way with minimal spices. You would even find a lot of single-pot recipes. Here is such a mildly-spiced rice delicacy from the kitchens of that state. It is quite easy to make, but you should ensure that each grain of the cooked rice is separate. Also, do not forget to stir it every 5 minutes for even cooking.

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Masala Bhaat ( Microwave Recipe ) recipe - How to make Masala Bhaat ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Ground Into A Paste
2 tbsp grated fresh coconut
2 green chillies
12 mm 1/2" piece ginger (adrak)
5 to 6 garlic (lehsun)

Other Ingredients
3/4 cup long grained rice, cleaned and washed
1/8 cup green peas
1/3 cup potatoes, cut into 25 mm. (1”) cubes
1/3 cup brinjals (baingan / eggplant), cut into 25 mm. (1”) cubes
1/3 cup chopped onions
2 tbsp chopped coriander (dhania)
1/4 tsp turmeric powder (haldi)
1 1/2 tsp coriander-cumin seeds powder
1 1/2 tsp chilli powder
3/4 tsp garam masala
1 1/2 tbsp ghee
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)
Method
    Method
  1. Combine all the ingredients including the prepared paste with 1 ½ cups of water in a microwave safe bowl and mix well. Cover and microwave on high for 18 minutes, stirring thrice in between, once every 5 minutes.
  2. Serve immediately garnished with coriander.
Accompaniments

Masala Papad 

Nutrient values per serving
Energy201 cal
Protein3.2 g
Carbohydrates30.1 g
Fiber3.4 g
Fat7.5 g
Cholesterol0 mg
Vitamin A162.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C6.2 mg
Folic Acid9.2 mcg
Calcium15.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.8 mg
Potassium60.9 mg
Zinc0.5 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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Reviews

Masala Bhaat ( Microwave Recipe )
5
 on 24 Mar 15 03:45 PM


Spicy, perfect masala, and truly aromatic, such an instant flavored rice. I added tendli also to my bhaat. All the veggies were perfectly cooked. Follow the exact recipe, to get best results. I served it with a dash of lemon and curd.
Masala Bhaat ( Microwave Recipe )
4
 on 12 Jun 13 03:59 PM


this is an easy microwave recipe but be sure to reduce the amount of chilli powder while making it