Mango and Coconut Purée ( Baby and Toddler)
by Tarla Dalal
Added to 10 cookbooks
This recipe has been viewed 7488 times
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
- Combine the mango and coconut flesh and liquidise in a blender to make a smooth purée.
- Serve immediately.
Nutrient values 0.5 cup
|Amt|| 155 gm|
|Energy|| 119 kcal|
|Protein|| 2.7 gm|
|CHO|| 16.3 gm|
|Fat|| 3.7 gm|
|Vit A|| 1992.1 mcg|
|Vit C|| 11.7 mg|
|Calcium|| 107.8 mg|
|Iron|| 1.3 mg|
|F Acid|| 2.5 mcg|
|Fibre|| 0.5 gm|
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