Mango Flip

Mango Flip

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Popular fruit milk shakes.

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Mango Flip recipe - How to make Mango Flip

Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass.
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2 tbsp fresh chopped mangoes
1 scoop Vanilla Ice-Cream
1/3 cup cold milk
1 tbsp sugar
4 ice-cubes
  1. Blend all the ingredients including ice-cubes in a blender.
  2. Pour into a tall glass.
  3. Serve immediately.

Nutrient values per serving
Energy290 cal
Protein5.8 g
Carbohydrates39.8 g
Fiber0.1 g
Fat10.4 g
Cholesterol0 mg
Vitamin A654.2 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C3.9 mg
Folic Acid3.7 mcg
Calcium279 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17.7 mg
Potassium100.4 mg
Zinc0.1 mg

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