Mango Banana Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
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Added to 32 cookbooks
This recipe has been viewed 14282 times
The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.
- Spread the wheat germ in a microwave safe plate and microwave on high for 20 seconds and keep aside.
- Combine the curds-milk mixture, mangoes, bananas, wheat germ, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with a mango skewer on the rim of each glass.
Nutrient values per big glass
|Vitamin A||2074.2 mcg|
|Vitamin B1||0.3 mg|
|Vitamin B2||0.3 mg|
|Vitamin B3||1.5 mg|
|Vitamin C||18.4 mg|
|Folic Acid||32.3 mcg|
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