Manchow Soup ( Jain International Recipes)


by
Manchow Soup ( Jain International Recipes)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 100 cookbooks   This recipe has been viewed 72372 times

Wholesome manchow soup, straight from the treasury of chinese cooking into the jain kitchen.

Add your private note

Manchow Soup ( Jain International Recipes) recipe - How to make Manchow Soup ( Jain International Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

4 1/2 cups clear vegetable stock , refer handy tip
1/4 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
2 tbsp finely chopped cauliflower
1/4 cup finely chopped cabbage
1/4 tsp dried ginger (soonth) powder
1 tbsp finely chopped fresh mint leaves (phudina)
1 tbsp chopped coriander (dhania)
3 tsp soy sauce
2 tbsp cornflour dissolved in 1/2 cup
1 tbsp oil
salt and to taste

For The Garnish
1 tbsp chilli oil , refer handy tip
1 tbsp chopped coriander (dhania)
Method
    Main procedure
  1. Heat the oil in a wok over a high flame. Add the vegetables, dry ginger powder and stir-fry for 2 to 3 minutes over a high flame.
  2. Add the stock, mint, coriander, soya sauce, salt and pepper.
  3. Add the cornflour mixture and simmer for 1 minute.
  4. Serve hot garnished with chilli oil and coriander.
  5. Clear vegetable stock can be prepared by boiling vegetables like cauliflower, celery and cabbage along with whole cloves, cinnamon and bayleaf in a vesselful of water for about 30 minutes and then straining and discarding the vegetables.

Tips
  1. Chill oil is made by heating oil, adding dried red chillies to it, keeping aside for sometime and then discarding the chillies.

Nutrient values per serving
Energy87 cal
Protein1.7 g
Carbohydrates11 g
Fiber2.2 g
Fat4.2 g
Cholesterol0 mg
Vitamin A531.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C25.6 mg
Folic Acid25.5 mcg
Calcium73 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium266.3 mg
Potassium86.7 mg
Zinc0.3 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

Also View These Related Recipes

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Manchow Soup ( Jain International Recipes)
5
 on 16 Jul 16 10:07 AM


Every one at liked your recipe it was too good
Manchow Soup ( Jain International Recipes)
5
 on 05 Jun 16 11:59 PM


Loved this recipe .... I want mam your more recipes
| Hide Replies
Tarla Dalal    Hi Meena, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out... Happy Cooking !
Reply
06 Jun 16 08:56 AM
Manchow Soup ( Jain International Recipes)
5
 on 28 Sep 15 01:12 AM


Love this recipe.
| Hide Replies
Tarla Dalal    Thanks. Please keep providing your feedback to the recipes.
Reply
28 Sep 15 10:41 AM