Malai Kofta Curry ( Microwave)


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Malai Kofta Curry,a simple yet flavourful tomato-based curry takes on a rich form with the addition of potato and cottage cheese kofta stuffed with dry fruits.


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A simple yet flavourful tomato-based curry takes on a rich form with the addition of potato and cottage cheese kofta stuffed with dry fruits.

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Malai Kofta Curry ( Microwave) recipe - How to make Malai Kofta Curry ( Microwave)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

For The Koftas
1/2 cup cooked and mashed potatoes
1/4 cup grated paneer (cottage cheese)
1 tbsp plain flour (maida)
1 tsp finely chopped green chillies
1 tbsp finely chopped coriander (dhania)
2 tbsp milk
2 tbsp chopped cashewnuts (kaju)
2 tbsp chopped raisins (kismis)
salt to taste

For The Curry
2 tsp tomato puree
1 tsp cornflour dissolved in 4 tbsp milk
a pinch of sugar
1 tbsp oil
salt to taste

To Be Ground To A Smooth Paste
1 tbsp freshly grated coconut
2 tbsp roughly chopped onions
2 whole dry red chillies
1 tsp coriander (dhania) seeds
1/2 tsp cumin seeds (jeera)
1 tsp poppy seeds (khus-khus)
1/2 tsp ginger-garlic (adrak-lehsun) paste
1 tsp chopped coriander (dhania)
1 tbsp cashewnuts (kaju)
1/4 cup water

For The Garnish
1 tbsp fresh cream
1/2 tbsp grated processed cheese
Method
For the koftas

  1. Combine the potatoes, paneer, plain flour, coriander, chillies, milk and salt in a bowl and mix well to form a soft dough.
  2. Divide the dough into 10 equal sized portions and keep aside.
  3. In 1 portion of the dough stuff ½ a cashewnut and 1 raisin and shape it into a small ball.
  4. Repeat for the remaining 9 portions.
  5. Place them on a microwave-proof plate and microwave on high for 1 minute. Keep aside.

For the curry

  1. Combine the oil, prepared paste, tomato puree, cornflour-milk mixture, sugar and ½ cup of water in a microwave safe bowl and microwave on high for 3 minutes.
  2. Add the koftas and microwave on high for 1 minute.
  3. Serve hot garnished with grated cheese.

Nutrient values per serving
Energy359 cal
Protein9 g
Carbohydrates26 g
Fiber2.4 g
Fat24 g
Cholesterol0 mg
Vitamin A419.2 mcg
Vitamin B10.1 mg
Vitamin B2-0.1 mg
Vitamin B31 mg
Vitamin C17 mg
Folic Acid21.1 mcg
Calcium163.3 mg
Iron2.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.5 mg
Potassium148.5 mg
Zinc1.4 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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