Malabari Curry ( Pressure Cooking )


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Malabari Curry ( Pressure Cooking )


Added to 24 cookbooks   This recipe has been viewed 12626 times

Malabari curry, an aromatic south indian curry prepared with a silky finish touch of coconut milk! make sure you do not add the coconut milk while pressure cooking or you”ll end up with an unpalatable disaster.

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Malabari Curry ( Pressure Cooking ) recipe - How to make Malabari Curry ( Pressure Cooking )

Whistle:  High 2   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients

To Be Blended Into A Smooth Paste
1/2 cup freshly grated coconut
3 to 4 curry leaves (kadi patta)
1 tbsp cooked rice
1 tsp chopped green chillies
4 clove garlic (lehsun) , peeled
25 mm (1") piece cinnamon
1 cloves (laung / lavang)
2 to 3 black peppercorns (kalimirch)
1 whole dry kashmiri red chilli , broken into pieces
2 to 3 tbsp water

Other Ingredients
1 tbsp oil
4 to 5 curry leaves (kadi patta)
1/3 cup chopped onions
1/2 cup chopped tomatoes
1/4 tsp turmeric powder (haldi)
1/2 cup potato cubes
1/2 cup cauliflower florets
1/4 cup chopped french beans
1/4 cup chopped carrots
1/4 cup fresh green peas
1/4 cup sliced baby corn
salt to taste
1 cup coconut milk

For Serving
steamed rice (chawal)
Method
    Method
  1. Heat the oil in a pressure cooker, add the curry leaves, onions, tomatoes and turmeric powder, mix well and sauté on a medium flame for 2 to 3 minutes.
  2. Add all the vegetables, prepared paste and salt, mix well and sauté on a medium flame for another minute.
  3. Add ¾ cup of hot water, mix well and pressure cook on a high flame for 2 whistles.
  4. Allow the steam to escape using automatic/ natural release method, (refer handy tip) before opening the lid.
  5. Add the coconut milk, mix well and serve immediately.

Handy tip:

    Handy tip:
  1. Natural release method: to use this method, remove the pressure cooker from the hot burner and let the pressure drop by cooling down naturally. It works best for grains and for beans that you might use for salads, as quick-releasing the pressure can cause the beans to split apart.
  2. Automatic release method: turn the pressure selector dial on the lid to the release position and the steam will release.

Nutrient values per serving
Energy333 cal
Protein4.5 g
Carbohydrates18.9 g
Fiber9.8 g
Fat26.8 g
Cholesterol0 mg
Vitamin A191.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C16.9 mg
Folic Acid22 mcg
Calcium32.5 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.9 mg
Potassium117.4 mg
Zinc0.3 mg

RECIPE SOURCE : Pressure Cooker RecipesBuy this cookbook

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