by Tarla Dalal
Added to 92 cookbooks
This recipe has been viewed 19746 times
Tender, sweet, fresh corn tempered with traditional indian spices makes a quick and satiating breakfast. You may also use frozen corn kernels when fresh corn is not available.
- In a microwave safe bowl, mix the oil, mustard seeds and cumin seeds and microwave on high for 1 minute.
- Add the green chillies and asafoetida and microwave on high for 30 seconds.
- Add the corn, mix well and microwave on high for 2 minutes.
- Add the milk, salt and sugar and microwave on high for 2 minutes.
- Add the lemon juice, mix well and serve garnished with the chopped coriander.
- Approx. 3 medium size corn cobs will yield 1 cup grated corn.
Nutrient values per serving
|Vitamin A||150.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||0.2 mg|
|Vitamin C||5.1 mg|
|Folic Acid||37.4 mcg|
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