Low Fat Methi Malai Paneer


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Low Fat Methi Malai Paneer


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Creamy low fat paneer recipe, with fresh fenugreek leaves and

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Low Fat Methi Malai Paneer recipe - How to make Low Fat Methi Malai Paneer

Preparation Time:    Cooking Time:    Total Time:     Makes 2 to 4 servings
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Method
    Method
  1. Heat oil in a pan and fry ginger-garlic paste in it till brown,
  2. Add onion and green chilies and saute for 3-4 min.
  3. Add spices and cook covered for a min so that onion absorb the flavors.
  4. Add paneer and peas and cook covered for 5-6 min stirring in between.
  5. Add the cornflour to the curds, mix well and pour in this mixture to the pan.
  6. Keep the flame low and simmer for 8-10 minutes until its properly blended with the spices.
  7. Add kasuri methi and coriander and combine everything together.
  8. Add milk and stir well, bring it to boil and then simmer for 8-10 minutes stirring in between.
  9. Just before serving, spread cream on top and let it sit covered for 2 min.
  10. Garnish with coriander and serve hot.

Nutrient values (Abbrv) per serving
Energy341 cal
Protein14.8 g
Carbohydrates20.5 g
Fiber4.7 g
Fat19.9 g
Cholesterol16 mg
Sodium933.4 mg

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This recipe was contributed by Nupurs UK Rasoi on 08 Aug 2013
I am a passionate Food Blogger, amateur Photographer and avid reader. I combine all my life experien...

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