Low Fat Chocolate Fondue with Fruits


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Low Fat Chocolate Fondue with Fruits


Added to 10 cookbooks   This recipe has been viewed 11896 times

A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.

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Low Fat Chocolate Fondue with Fruits recipe - How to make Low Fat Chocolate Fondue with Fruits

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Chocolate Fondue
1/2 ltr low fat milk
2 tsp cornflour dissolved in 2 tablespoons water
3 tbsp sugar
3 tbsp cocoa powder
1/4 cup cream cheese , recipe given below

For The Cream Cheese (makes Approx. 1/4 Cup)
1/2 ltr low fat milk
2 tbsp low fat milk
1/2 tbsp lemon juice
Method
For the cream cheese

    For the cream cheese
  1. Put ½ litre milk to boil. When it starts boiling, add the lemon juice.
  2. Stir gently until the milk curdles and water floats on top. Remove from the flame and discard the water.
  3. Blend the remaining milk solids, 2 tablespoons of milk and 2 tablespoons of water together in a mixer till it smooth and creamy. Keep aside.

For the chocolate fondue

    For the chocolate fondue
  1. Put the milk to boil in a non-stick pan and add cornflour and sugar.
  2. Heat on a low flame while stirring continuously till the mixture coats the back of a wooden spoon.
  3. Add the cocoa powder and whisk thoroughly.
  4. Strain the mixture and add cream cheese.
  5. Whisk well and keep aside.

How to proceed

    How to proceed
  1. Place the warm fondue in the centre of the serving table and allow the guests to relish their dessert by dipping fruits of their choice in this fondue.

Nutrient values (Abbrv) per serving
Energy158 cal
Protein10.1 g
Carbohydrates29.3 g
Fiber1.5 g
Fat0.9 g
Cholesterol0 mg
Sodium129.7 mg

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