Low Calorie Dip


Added to 4 cookbooks   This recipe has been viewed 2156 times

This dip tastes absolutely mike mayonnaise.

the dip can be stored in the fridge for about 3 days(in summer). you can take the required amount and add boiled vegetables or even fruits to convert it into a salad.
quantity of mustard can be increased or decreased as per taste.

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Low Calorie Dip recipe - How to make Low Calorie Dip

Preparation Time:    Cooking Time:    Total Time:    


1 bowl (250 gms) curds (dahi) (slightly sour)
1 tsp black pepper (kalimirch) powder
1 1/2 tsp mustard (rai / sarson) powder (soaked in warm milk to make a slight paste)
1/4 tsp chilli powder
1/2 tbsp lemon juice
salt to taste
Add on ingredients:-
chopped tomatoes (as per requirement)
capsicum (as per requirement)

Preparation :-

    Preparation :-
  1. Hang the curd in a soft muslin cloth for at least 4 hours for the water to drain.
  2. Soak the mustard powder in warm milk for 15 mins.


  1. Remove the curd from the cloth and put it in a bowl.
  2. Beat it with a spoon or spatula to make it smooth.
  3. Add the black pepper powder,soaked mustard,red chillie powder and mix well.
  4. Now add the lemon juice and salt. mix well. store this dip in the refrigerator.


  1. At the time of serving you can add the chopped simla mirchi and tomatoes.
  2. Mix a little milk to achieve the required consistency and serve.

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This recipe was contributed by pooja_prakash on 04 Apr 2006

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