Low Cal Potato Wafers ( Microwave Snacks Recipe)
by Tarla Dalal
Added to 86 cookbooks
This recipe has been viewed 24673 times
It's well worth the time and effort required to make these wafers for the amount of caloric intake it helps reduce. All the fun without the fat.
Method- Slice the potatoes using a wafer slicer.
- Place a muslin cloth or a butter paper on a microwave safe plate and arrange half the potato slices separately on it.
- Microwave on high for 3 minutes turning them once after 1½ minutes.
- Apply the salt and oregano mixture lightly on each of the potato slices.
- Microwave on high for another 2 minutes, turning them once after 1 minute.
- Repeat to make one more batch.
- Cool completely and store in an air-tight container.
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Accompaniments
Nutrient values per cup
| Energy | 76 cal |
| Protein | 1 g |
| Carbohydrates | 14.3 g |
| Fiber | 1.1 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 30.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 10.8 mg |
| Folic Acid | 10.8 mcg |
| Calcium | 6.3 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7 mg |
| Potassium | 156.4 mg |
| Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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