Low Cal Palak Soup, Quick Spinach Soup
by Tarla Dalal
Added to 275 cookbooks
This recipe has been viewed 31737 times
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!
I would especially recommend this to all my weight-conscious readers. I have not strained this soup in order to retain the fiber of the spinach.
Have a go at other low cal soups like Garlicky Lentil and Tomato Soup and Paneer, Bean Sprouts and Spring Onion Soup .
- Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.
- Add the spinach and salt and sauté on a medium flame for 2 to 3 minutes.
- Add 1½ cups of water, mix well and bring to boil, stirring once in between. Keep aside to cool.
- Blend in a mixer to a smooth purée.
- Transfer back to the same pan, add the milk and pepper and simmer for another 2 minutes, stirring once in between. Serve hot.
Nutrient values Per Serving :
|Energy|| 59 calories|
|Protein|| 3.8 gm|
|Carbohydrate|| 7.1 gm|
|Fat|| 1.7 gm|
|Fibre|| 0.4 gm|
|Vitamin A|| 3044.6 mcg|
|Calcium|| 157.5 mg|
|Folic acid|| 63.7 mcg|
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