Low Cal Palak Soup, Quick Spinach Soup


by
Spinach Soup

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 288 cookbooks   This recipe has been viewed 55950 times

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!

I would especially recommend this to all my weight-conscious readers. I have not strained this soup in order to retain the fiber of the spinach.

Have a go at other low cal soups like Garlicky Lentil and Tomato Soup and Paneer, Bean Sprouts and Spring Onion Soup .

Add your private note

Low Cal Palak Soup, Quick Spinach Soup recipe - How to make Low Cal Palak Soup, Quick Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach and salt and sauté on a medium flame for 2 to 3 minutes.
  3. Add 1½ cups of water, mix well and bring to boil, stirring once in between. Keep aside to cool.
  4. Blend in a mixer to a smooth purée.
  5. Transfer back to the same pan, add the milk and pepper and simmer for another 2 minutes, stirring once in between. Serve hot.

Accompaniments

Carrot and Bean Sprouts Open Sandwich 
Crispy Spinach and Paneer Open Toasts 
Paneer Open Toast 

Nutrient values (Abbrv) per serving
Energy59 cal
Protein3.8 g
Carbohydrates7.1 g
Fiber1.4 g
Fat1.7 g
Cholesterol0 mg
Sodium68.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Low Cal Palak Soup, Quick Spinach Soup
5
 on 30 Oct 19 08:18 AM


| Hide Replies
Tarla Dalal    Surabhi, thanks for the feedback. Love to hear from you again.
Reply
30 Oct 19 02:18 PM
Spinach Soup
4
 on 27 Dec 15 01:43 PM


Love this recipe. Test is excellent. Love to drink in winter.
| Hide Replies
Tarla Dalal    Thank. Please keep posting your thoughts and feedback.
Reply
28 Dec 15 01:39 PM
Spinach Soup ( Low Calorie Healthy Cooking )
5
 on 20 Mar 13 03:55 PM


Healthy soup with the goodness of spinach.