Low Cal Palak Soup, Quick Spinach Soup


by
Spinach Soup

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 275 cookbooks   This recipe has been viewed 31737 times

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible!

I would especially recommend this to all my weight-conscious readers. I have not strained this soup in order to retain the fiber of the spinach.

Have a go at other low cal soups like Garlicky Lentil and Tomato Soup and Paneer, Bean Sprouts and Spring Onion Soup .

Add your private note

Low Cal Palak Soup, Quick Spinach Soup recipe - How to make Low Cal Palak Soup, Quick Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
Method
  1. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame till the onions turn translucent.
  2. Add the spinach and salt and sauté on a medium flame for 2 to 3 minutes.
  3. Add 1½ cups of water, mix well and bring to boil, stirring once in between. Keep aside to cool.
  4. Blend in a mixer to a smooth purée.
  5. Transfer back to the same pan, add the milk and pepper and simmer for another 2 minutes, stirring once in between. Serve hot.
Accompaniments

Carrot and Bean Sprouts Open Sandwich 
Crispy Spinach and Paneer Open Toasts 
Paneer Open Toast 

Nutrient values Per Serving :
Energy 59 calories
Protein 3.8 gm
Carbohydrate 7.1 gm
Fat 1.7 gm
Fibre 0.4 gm
Vitamin A 3044.6 mcg
Calcium 157.5 mg
Folic acid 63.7 mcg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Spinach Soup
4
 on 27 Dec 15 01:43 PM


Love this recipe. Test is excellent. Love to drink in winter.
| Hide Replies
Tarla Dalal    Thank. Please keep posting your thoughts and feedback.
Reply
28 Dec 15 01:39 PM
Spinach Soup ( Low Calorie Healthy Cooking )
5
 on 20 Mar 13 03:55 PM


Healthy soup with the goodness of spinach.