Low Cal Frankie


Added to 5 cookbooks   This recipe has been viewed 3755 times

Give a healthy twist to your calorie laden Frankie with this stuffing which is good source of fiber too. Taste won't be compromised and it will make you full for long time .

Add your private note

Low Cal Frankie recipe - How to make Low Cal Frankie

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings


For Roti
1/2 cup whole wheat flour (gehun ka atta)

For The Stuffing
1/4 cup sprouted moong (whole green gram)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped onions
salt to taste
2 tsp chaat masala
lemon juice
For roti

    For roti
  1. Take flour in a bowl and knead it to form soft dough with required quantity of water.
  2. Cover and keep aside for 5 minutes.

For the stuffing

    For the stuffing
  1. Mix all ingredients in a bowl and keep it ready.

How to proceed:

    How to proceed:
  1. Divide the dough into 4 equal parts.
  2. Roll out into a 8" thin roti .
  3. Heat up a non-stick tava and put roti on it and let it cook on both sides for a minute or till there are light brown spots.
  4. Repeat with remaining three rotis.
  5. When rotis are ready apply little ketchup on it and then put spoonful of stuffing in center of roti and make roll of it .
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy75 cal
Protein3.1 g
Carbohydrates15.3 g
Fiber2.9 g
Fat0.4 g
Cholesterol0 mg
Sodium5819.7 mg

Member Photo
This recipe was contributed by Dhara Mehta on 12 Dec 2014

Know more about this member, Click Here

Also View These Related Recipes

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.