Low Cal Frankie


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Added to 5 cookbooks   This recipe has been viewed 2376 times

Give a healthy twist to your calorie laden Frankie with this stuffing which is good source of fiber too. Taste won't be compromised and it will make you full for long time .

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Low Cal Frankie recipe - How to make Low Cal Frankie

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

For Roti
1/2 cup whole wheat flour (gehun ka atta)

For The Stuffing
1/4 cup sprouted moong (whole green gram)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped onions
salt to taste
2 tsp chaat masala
lemon juice
Method
For roti

    For roti
  1. Take flour in a bowl and knead it to form soft dough with required quantity of water.
  2. Cover and keep aside for 5 minutes.

For the stuffing

    For the stuffing
  1. Mix all ingredients in a bowl and keep it ready.

How to proceed:

    How to proceed:
  1. Divide the dough into 4 equal parts.
  2. Roll out into a 8" thin roti .
  3. Heat up a non-stick tava and put roti on it and let it cook on both sides for a minute or till there are light brown spots.
  4. Repeat with remaining three rotis.
  5. When rotis are ready apply little ketchup on it and then put spoonful of stuffing in center of roti and make roll of it .
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy75 cal
Protein3.1 g
Carbohydrates15.3 g
Fiber2.9 g
Fat0.4 g
Cholesterol0 mg
Sodium5819.7 mg

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This recipe was contributed by Dhara Mehta on 12 Dec 2014


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