Low- Fat Paneer Paratha


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Paneer Kulchas made with whole wheat flour. Low fat paneer has been used which provides very negligible amount of fat and also enriches these kulchas with protein and calcium.

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Paneer Parathas are normally associated with mix of refined flour (maida) and whole wheat flour, but here's one healthy version made with only whole wheat flour.

Low-fat paneer has been used which provides very negligible amount of fat and also enriches these parathas with protein and calcium.

Serve them hot off the tava along with the Carrot Methi Subzi. You can also use a sautéed onion filling instead of the paneer to make onion parathas.

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Low- Fat Paneer Paratha recipe - How to make Low- Fat Paneer Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 5 parathas
Show me for parathas

Ingredients
1 cup whole wheat flour (gehun ka atta)
salt to taste
a pinch sugar
1 1/2 tsp oil

To Be Mixed Into A Low-fat Paneer Stuffing
3/4 cup crumbled low-fat paneer (cottage cheese)
1 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1/4 tsp dried fenugreek leaves (kasuri methi)
3 tbsp chopped coriander (dhania)
salt to taste
Method
For the dough

  1. Combine all the ingredients and knead into a soft, smooth dough using enough water.
  2. Divide the dough into 5 equal portions. Keep aside.

How to proceed

  1. Divide the stuffing into 5 equal portions. Keep aside.
  2. Roll out one portion of the dough into a circle of 75 mm. (3") diameter using whole wheat flour for rolling.
  3. Place one portion of the stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 125 mm. (5") in diameter, using whole wheat flour for rolling.
  5. Cook on a hot tava (griddle), using a 1/4 tsp of oil, till both sides are golden brown in colour.
  6. Repeat with the remaining dough and stuffing to make 4 more parathas.
  7. Serve hot.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Mixed Veggie Raita 
Stuffed Karelas in Makhani Gravy 

Nutrient values per paratha
Amount 35 gm
Energy 136 kcal
Protein 7.5 gm
Carbohydrates 22.0 gm
Fat 2.0 gm
Vitamin A 481.8 mcg
Calcium 216.2 mg

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Reviews

Low-fat Paneer Paratha
5
 on 31 Aug 16 07:50 AM


very nice. i didn''t do stuffing. instead mix paneer with wheat flour. added onion for extra taste.
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Tarla Dalal    Hi Sukanya, Thank you for your kind words and suggestion. Do try more and more recipes and let us know how you enjoyed it. Happy Cooking !!
Reply
31 Aug 16 08:44 AM
Low-fat Paneer Paratha
5
 on 31 Jul 16 05:31 PM


Superb. Thnx
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Tarla Dalal    Hi Komal, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !
Reply
01 Aug 16 08:45 AM
Paneer Kulchas ( Diabetic Recipe)
5
 on 28 May 13 04:04 PM


Love this paneer filling in this healthy kulcha.