Lemon and Coriander Soup ( Vitamin C Rich)


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Lemon and Coriander Soup ( Vitamin C Rich)

5/5 stars  100% LIKED IT    47 REVIEWS ALL GOOD
लेमन एण्ड कोरीयेन्डर सूप - हिन्दी में पढ़ें 
લેમન એન્ડ કોરીયેન્ડર સૂપ - ગુજરાતી માં વાંચો 

Added to 438 cookbooks   This recipe has been viewed 486934 times

The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredients like lemon, coriander, carrots and cabbage. The vegetable stock used in this recipe also helps boost vitamin C levels of each bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter.

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Lemon and Coriander Soup ( Vitamin C Rich) recipe - How to make Lemon and Coriander Soup ( Vitamin C Rich)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 tbsp lemon juice
1/4 cup finely chopped coriander (dhania)
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1/4 cup finely chopped cabbage
1/4 cup finely chopped carrots
3 cups basic vegetable stock
salt to taste
2 tsp cornflour dissolved in 2 tbsp water
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the cabbage and carrots and sauté on a medium flame for 1 minute.
  4. Add the basic vegetable stock, lemon juice, salt and cornflour-water mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and mix well.
  5. Serve immediately.

Nutrient values (Abbrv) per serving
Energy66 cal
Protein1.3 g
Carbohydrates8.9 g
Fiber2.3 g
Fat2.8 g
Cholesterol0 mg
Sodium23.7 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 28 Jul 18 10:23 PM


It''s really yammy thank u mam
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Tarla Dalal    Hi Aruna, Happy to know you have liked the recipe. Do try more recipes and give us your feedback. Happy Cooking!!
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30 Jul 18 10:26 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 12 Jul 18 09:14 PM


kindly suggest how to reduce the sodium content.
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Tarla Dalal    This recipe has many flavourful ingredients, so add only 2 pinches of salt to reduce the sodium content. Click on the below section for more low salt recipes. https://www.tarladalal.com/recipes-for-High-Blood-Pressure-644
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13 Jul 18 04:02 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 08 Jun 18 01:52 PM


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Tarla Dalal    Happy to know you have liked the recipe. Do try more recipes and give us your feedback. Happy Cooking!!
Reply
09 Jun 18 12:44 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 30 Mar 18 08:15 PM


I tried this recipe. It sure turned out to be quite yummy. Did not have the stock instead of which I used a Maggi cube instead and did not have the corn flour instead of which I used rice flour instead. And it did turn out to be restaurant good. Try it.
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Tarla Dalal    Hi Shweta, Thank you for your suggestion....
Reply
02 Apr 18 09:44 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 16 Mar 18 07:52 PM


The recipe looks yummy but what''s the substitute for vegetable stock if one doesn''t have it at home?
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Tarla Dalal    Hi, To make veg stock is very easy, here is the link https://www.tarladalal.com/Vegetable-Stock-(-Soups-and-Salads-Recipe-)-33984r it gives a better taste, but if you just dont have the time then use water...
Reply
19 Mar 18 08:55 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 26 Dec 17 10:06 PM


Tried this soup it was easy and testy tks mam
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Tarla Dalal    Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Reply
27 Dec 17 03:14 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 14 Dec 17 11:09 AM


i wiil try at home .This soup was simple method.
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Tarla Dalal    Hi, Do try the recipe and give us your feedback..
Reply
14 Dec 17 04:23 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 14 Dec 17 11:07 AM


Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 10 Dec 17 09:43 PM


I like very much to follow your Recipe.Thank you Mam for Share your Recipe in the world.
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Tarla Dalal    Thank you for your kind words..do try more and more recipes and let us know how you enjoyed them..happy cooking !!
Reply
11 Dec 17 08:52 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 29 Nov 17 12:27 PM


I like soups.its palatable and nutritious . thanks for this recipe mam.
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them.. Happy Cooking !!
Reply
29 Nov 17 01:58 PM
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