by Foodie #649297
11 Dec 18
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
25 Jun 14
Bean Sprouts and Capsicum Salad by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
14 Mar 15
Cauliflower and Oats Tikki by Tarla Dalal
are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
23 Aug 12
Chilli Garlic Sauce by Tarla Dalal
Chilli and garlic are all-time favourite ingredients when it comes to the preparation of Chinese
accompaniments, because their pungent notes add an adventurous dimension to any dish.
Here we show you how to make a fiery Chilli Garlic Sau ....
20 Aug 11
26 Nov 13
Coriander Upma by Tarla Dalal
Nice green colour and flavour. Roast the semolina and prepare the coriander chutney the previous evening and toss up this upma quickly in the morning. Once you have this upma, you will not like plain regular upma.
11 Dec 18
20 Aug 11
Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip by Tarla Dalal
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....
14 Mar 18
French Beans and Carrot Thoran, Kerala Dry Sabzi by Tarla Dalal
‘Thoran’ is a traditional vegetable preparation that is popular in Kerala. It is a dry subzi that can be prepared with many different veggies.
In this recipe, we have used a colourful combination of French beans and carrot. First, the veggies are sautéed with onions and an aromatic tempering of ....
16 May 13
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
17 Nov 10
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
17 Nov 10
Hara Tava Paneer ( Healthy Starter Recipe ) by Tarla Dalal
Step-by-step, this recipe will trigger all your good senses… because, not only is the paneer marinated in tangy green chutney, it is also layered with a spicy corn mixture.
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
10 Jul 18
Medu Vada ( South Indian Recipe) by Tarla Dalal
Most South Indians consider breakfast incomplete without Medu Vada. Whether they have idli, dosa, pongal or upma, they like to add a crispy, tasty and protein-rich urad dal vada to the platter. In fact, when you have breakfast in a South Indian restaurant, even in the remote villages, you will be fa ....
14 Jun 14
Methi Moong Dal Subzi by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
09 Jul 18
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe by Tarla Dalal
Methi and mutter are a super-hit combination as their flavours complement each other well. Add to this a fragrant masala paste, an even more zestful freshly-ground dry masala, tangy tomato pulp and all, and you have an irresistible Methi Mutter Malai on the table.
Had accompained with
18 Jan 16
Mini Green Pea Uttapa, Green Peas Uttapam by Tarla Dalal
With its striking appearance and vibrant taste, the Mini Green Pea Uttapa is nothing short of a winner! A batter of rice, urad and green peas is perked up with apt flavorings and cooked into delicious mini uttapas.
Served with green chutney, the Green Peas Uttapam makes a mouth-watering snack. ....
16 May 10
Non- Fried Kachori ( Non- Fried Snacks ) by Tarla Dalal
Kachoris are a delight for the diner – nutritious and tasty at the same time. But the one black spot that usually mars the goodness of kachoris is that they are deep-fried. Here is a non-fried version of kachori that you’re sure to enjoy as much as the original. You can now indulge in the protein bo ....
06 May 17
Oats and Spring Onion Appe, Diabetic Recipe by Tarla Dalal
Appe is an evergreen South Indian
snack made with a batter of rice and urad. The ball-shaped appe tempt the diner with a crispy, golden-coloured surface that gives way to a soft and fluffy centre.
The Oats and Spring Onion Appe is a smart diabetic-friend ....
07 Jul 12
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe ) by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled!
Plan a "Arabian Delight" me ....
15 Oct 15
Pesarattu by Tarla Dalal
When you are in Andhra Pradesh, you must try their famous whole green moong dosas, known as Pesarattu. On the other hand, you can try it right away in your own kitchen!
These delicious green gram dosas include a little bit of rice for crispness, as well as green chillies and ginger for an eleg ....
17 Sep 18
Poha Yellow Moong Dal Dosa by Tarla Dalal
Just like rotis made of different flours have different flavours, dosas made of varied batters also have varied flavours. Not only the taste but the aroma and texture of the dosa also varies according to the ingredients used in the batter.
Some batters need to be fermented while some do not. The ....
21 Jun 18
Quick Rava Idli ( Tiffin Treats) by Tarla Dalal
With its brilliant flavour and nice, flaky texture, Rava Idli is something like upma in idli form, so you get the best of both worlds. Since it is steamed, it is easier to digest than upma, has a convenient form factor for serving as well as packing, and stays soft and humid for longer. The batter f ....
22 Nov 18
Rava Dhokla, Semolina Dhokla, Suji Dhokla by Tarla Dalal
The Rava Dhokla is quick and easy to make, without requiring any grinding or fermenting, yet it is as fluffy and tasty as you would expect a dhokla to be, making it an ideal dish to whip up for breakfast
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