Leek and Potato Soup

Leek and Potato Soup

Added to 15 cookbooks   This recipe has been viewed 17115 times

A vegetable that belongs to the onion family, leek has a strong and distinct flavour that lends itself well to the preparation of recipes like soups.

In this Leek and Potato Soup, the leek delivers a rush of revitalizing flavour, while the potatoes and milk together give it a creamy consistency and a pleasantness that balances the strong taste of leek beautifully.

Serve this soup hot and fresh as the presence of potatoes tends to thicken the consistency after a while. A garnish of parsley is the perfect touch to raise this soup to a high level of excellence, so don’t forget it!

You can also try other leek recipes like Cheese, Leek and Dill Muffin, Savoury Muffin .

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Leek and Potato Soup recipe - How to make Leek and Potato Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 1/4 cups chopped leek
1/2 cup potato cubes
1/2 cup milk
salt and freshly ground black pepper (kalimirch) to taste

For The Garnish
2 tbsp chopped parsley
  1. Combine the leek, potatoes and ¾ cup of water in a pressure cooker, mix gently and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool and blend in a mixer along with the milk and 1 cup of water till smooth.
  4. Transfer the mixture into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes ,while stirring occasionally.
  5. Serve hot garnished with parsley.

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Nutrient values per serving
Energy98 cal
Protein3 g
Carbohydrates10.9 g
Fiber0.9 g
Fat3.5 g
Cholesterol8 mg
Vitamin A83.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C2.5 mg
Folic Acid22.3 mcg
Calcium116.8 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.2 mg
Potassium97 mg
Zinc0.2 mg

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