Lapsi Methi Muthia ( Non- Fried Snacks )


by
Lapsi Methi Muthia ( Non- Fried Snacks )


Added to 51 cookbooks   This recipe has been viewed 30832 times

Lapsi Methi Muthias, these healthy muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than the regular muthias because of the broken wheat, but I guarantee that you will love them.


They are very different and also healthy atop that, as I have used broken wheat, methi and bajra. The tinge of garlic adds to the flavour, while baking soda makes them softer. You can also use fruit salt instead of soda.


Serve with Green Chutney or Sweet Chutney .

Add your private note

Lapsi Methi Muthia ( Non- Fried Snacks ) recipe - How to make Lapsi Methi Muthia ( Non- Fried Snacks )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (1 serving )
Show me for servings

Ingredients
1 cup cooked broken wheat (dalia) , refer handy tip
1/2 cup finely chopped fenugreek (methi) leaves
1/2 cup bajra (black millet) flour
2 tsp grated garlic (lehsun)
2 tsp ginger-green chilli paste
2 tsp sugar
a pinch of baking soda
1/4 tsp turmeric powder (haldi)
2 tbsp fresh curds (dahi)
salt to taste
1/4 tsp oil for greasing
1 tsp oil for tempering
1/2 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
1/4 tsp asafoetida (hing)
Method
  1. Combine the broken wheat, fenugreek leaves, bajra flour, garlic, ginger-green chilli paste, sugar, baking soda , turmeric powder, curds and salt in a bowl, mix well and knead into a soft dough adding water as required.
  2. Apply a little oil on your hands and divide the mixture into 30 equal portions.
  3. Shape each portion into a ball.
  4. Arrange the balls on a greased sieve and steam in a steamer for 15 to 20 minutes. Remove and keep aside.
  5. Cool slightly and cut into 12 mm. (½”) slices and keep aside.
  6. Heat the oil in a non-stick kadhai and add the mustard seeds.
  7. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds, while stirring continuously.
  8. Add the muthia pieces and sauté on a medium flame for 2 to 3 minutes or till they turn light brown in colour and crisp. Serve immediately garnished with coriander.

Handy tip: how to cook broken wheat:

  1. Boil a vesselful of water, add ¾ cup of broken wheat and cook on a medium flame till done. Drain and refresh using cold water. Use as required.
Accompaniments

Anardane Te Phudine ki Chutney 
Chilli Garlic Chutney 
Coconut Chutney ( Mumbai Roadside Recipes) 
Coriander Green Garlic Chutney 
Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney 

Nutrient values per serving
Energy854 cal
Protein20.1 g
Carbohydrates161 g
Fiber9.6 g
Fat13.7 g
Cholesterol0 mg
Vitamin A494.2 mcg
Vitamin B11.3 mg
Vitamin B20.4 mg
Vitamin B38.5 mg
Vitamin C9 mg
Folic Acid24.8 mcg
Calcium228.6 mg
Iron11.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium28.8 mg
Potassium585 mg
Zinc1.9 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews