Khatmitha Karela


by


Added to 2 cookbooks   This recipe has been viewed 10738 times

Not so bitter, easy to make karela sabzi. It remains good for a longer time without refrigerator hence good while travelling.

Add your private note

Khatmitha Karela recipe - How to make Khatmitha Karela

Preparation Time:    Cooking Time:    Total Time:     Makes 3 to 4 servings
Show me for servings

Method
    Method
  1. Add salt to karela and rub well. Keep aside for
  2. 2 to 3 hours.
  3. Squeeze out the juice using hands and keep aside.
  4. Heat the oil in a kadhai, add the asafoetida, fennel seeds
  5. And sesame seeds and sute for 20 seconds.
  6. Add the karelas, mix welll and cover and cook for
  7. 5 minutes on a slow flame.
  8. Add all the masalas, besan and ground nut powder,
  9. Mix well and saute till the besan changes its colour.
  10. Add tamarind chutney and mix well.
  11. Serve hot with paranthas or puris.

Nutrient values per serving
Energy105 cal
Protein1.3 g
Carbohydrates2.3 g
Fiber0.8 g
Fat10.1 g
Cholesterol0 mg
Vitamin A81.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C0 mg
Folic Acid3.9 mcg
Calcium12.1 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.7 mg
Potassium16.5 mg
Zinc0.2 mg

Member Photo
This recipe was contributed by Chhaya Taparia on 14 Jul 2012


Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews