Kashmiri Roti ( Diabetic Recipe)


by
Kashmiri Roti (  Diabetic Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कश्मीरी रोटी - हिन्दी में पढ़ें (Kashmiri Roti ( Diabetic Recipe) in Hindi) 

Added to 86 cookbooks   This recipe has been viewed 42100 times

Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.

Add your private note

Kashmiri Roti ( Diabetic Recipe) recipe - How to make Kashmiri Roti ( Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 tsp fennel seeds (saunf)
1/2 tsp cumin seeds (jeera)
1/2 tsp carom seeds (ajwain)
8 to 10 black peppercorns (kalimirch)
a pinch of asafoetida (hing)
1/2 cup low-fat milk , 99.7% fat-free
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
    Method
  1. Heat a non-stick tava (griddle), combine the fennel seeds, cumin seeds, carom seeds and peppercorns on it and lightly roast them. Cool slightly and blend them in a mortar-pestle (khalbhatta) to a coarse powder.
  2. Combine the whole wheat flour, prepared powder, asafoetida, milk and salt in a deep bowl and knead into a semi-soft dough using enough water. Knead well.
  3. Divide the dough into 6 equal portions.
  4. Roll out each portion into a circle of 150 mm. (6") diameter using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (gridle) and cook each roti using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately.


Nutrient values (Abbrv) per roti
Energy129 cal
Protein4.5 g
Carbohydrates24.4 g
Fiber4 g
Fat2 g
Cholesterol0 mg
Sodium14.8 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Easy and Simple Mithai

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Kashmiri Roti ( Diabetic Recipe)
5
 on 30 Apr 16 06:10 AM


very nice.one suggestion, if you want to make for kids add some grated cheese, it becomes yum!!!!