Karela and Capsicum Subzi


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Karela and Capsicum Subzi,  an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well with rice and rotis.

5/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD

Added to 163 cookbooks   This recipe has been viewed 91011 times

Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways.

Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well with rice and rotis.

Although prepared with everyday ingredients and the simplest of cooking methods, the Karela and Capsicum Subzi is a super hit mainly because of the thoughtful combination of vegetables.

Try other karela subzis like Karela Bateta Nu Shaak , Masala Bharwan Karela and Onion and Karela Subzi .

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Karela and Capsicum Subzi recipe - How to make Karela and Capsicum Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
Method
  1. Combine the karela strips and salt in a deep bowl, mix well and keep aside for 10 minutes.
  2. Squeeze out the excess water from the karela and keep aside.
  3. Heat the oil in a broad non-stick pan, add the cumin seeds and asafoetida.
  4. When the seeds crackle, add the karela strips and onions and sauté on a medium flame for 2 minutes.
  5. Add the turmeric powder, mix well and cover and cook on a medium flame for 6 to 8 minutes, while stirring occasionally.
  6. Add the capsicum and salt, mix well and cover and cook on a medium flame for 5 minutes, while stirring occasionally.
  7. Add the chilli powder, coriander-cumin seeds powder and sugar, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Serve immediately.

Nutrient values per serving
Energy94 cal
Protein0.3 g
Carbohydrates6.2 g
Fiber0.4 g
Fat7.6 g
Cholesterol0 mg
Vitamin A118.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C18.1 mg
Folic Acid0.9 mcg
Calcium8.2 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.6 mg
Potassium19.1 mg
Zinc0.1 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Karela and Capsicum Subzi
5
 on 30 Apr 17 12:26 PM


Karela and Capsicum Subzi
5
 on 23 Aug 16 12:28 PM


Nice recipe.
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Tarla Dalal    Hi Sonal , we are delighted you loved the Karela and Capsicum Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Sep 16 01:43 PM
Karela and Capsicum Subzi
5
 on 03 Jun 16 09:15 AM


Love this recipe.
Karela and Capsicum Subzi
5
 on 20 May 16 08:20 PM


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Tarla Dalal    Hi Eva , we are delighted you loved the Karela and Capsicum Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
21 May 16 10:23 AM
Karela and Capsicum Subzi
5
 on 13 Mar 16 03:15 AM


This is such an amazing recipe! I am still working on my skills with cooking, so this is a bit of a challenge for me. I hope to get it perfect at some point!
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Tarla Dalal    Susan, glad you liked the recipe. Your cooking will keep getting better in stages. Please continue to review recipes which you have made and loved from tarladalal.com. Happy cooking.
Reply
14 Mar 16 12:25 PM
Karela and Capsicum Subzi
5
 on 10 Sep 15 03:14 PM


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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Reply
10 Sep 15 03:30 PM
Karela Mussalam
5
 on 05 Nov 12 10:46 AM


Deep fried karela cooked in a tasty tomato onion gravy. The dish is so well done that you cannot detect the real bitterness of karela.