Kand Na Dabada ( Gujarati Recipe)
by Tarla Dalal
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Added to 150 cookbooks
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This bite-sized savoury snack is a perfect sunday evening treat when kand is in season. It is sure to earn you everybody’s praise and love! what else can you expect out of a mildly-spiced mixture of coriander, chana dal and coconut, sandwiched between slices of steamed purple yam, and baked to perfection?!
- Peel and cut the yam into 25 mm. (1") squares about 6. 5 mm. (¼") thick. You will get approx. 40 pieces.
- Steam the purple yam pieces in a steamer for 15 to 20 minutes or till they are cooked.
- Rub the yam pieces with a little salt and keep aside.
- Place a purple yam piece on a flat, dry surface, spread little stuffing evenly over it and sandwich using another slice of purple yam.
- Repeat with the remaining yam slices and stuffing to make 19 more dabadas.
- Grease the baking tray with oil and arrange the dabadas on it.
- Bake in a pre-heated oven at 180ºc (360ºf) for 30 minutes or till golden in colour.
- Remove from the oven and serve hot.
Nutrient values per dabada
|Vitamin A||54.5 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||1.1 mg|
|Folic Acid||4.4 mcg|
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