Kamalasrinivas's Main Course
26 Jun 19
Bajra, Methi and Paneer Parathas by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too.
Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk.
If you wish, do no ....
20 Aug 11
Bulgur Wheat and Matki Pulao by Tarla Dalal
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest.
It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them i ....
14 Oct 19
Easy Cheesy Vegetable Pasta by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
20 Aug 11
Karela Kadhi by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
29 Mar 19
Karela Theplas, Diabetic Friendly by Tarla Dalal
The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics
and you can enjoy it more if you acquire the taste for it.
This innovative recipe makes use of ....
14 Nov 11
Moong Dal Khandvi by Tarla Dalal
A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds.
21 Feb 12
Paneer Makhani ( Cooking Under 10 Minutes) by Tarla Dalal
Paneer makhani is a signature dish of punjab, where both cottage cheese and butter are available in abundance. This quick version makes use of tomato puree to save time. We have also used the paneer cubes without frying—it is quicker, healthier and just as tasty!
26 Nov 12
Spicy Sprouts Pulao by Tarla Dalal
A spicy rice delicacy, which makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate.
All you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores.
29 May 14
Spinach Pulao by Tarla Dalal
A smashing dish for your little Popeye and everybody else in the family too. Rice tossed with milk and butter is topped with a simple spinach mixture, and served in an interesting way to lure your family to a healthy meal. Once you have cooked rice and spinach ready, Spinach Rice can be prepared in ....
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