Kaddu Ka Bharta ( Swadisht Subzian)


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Kaddu Ka Bharta, a delicious bharta made of juicy red pumpkins! The mild sweetness of the pumpkins is beautifully balanced by a mixture of seeds and spice powders, especially the tangy dry mango powder.

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 76 cookbooks   This recipe has been viewed 26131 times

Bharta is a slightly mushy vegetable-based dish that tastes heavenly when had with steaming hot rice, or Indian breads too. While you might have surely tasted the famous Baingan Bharta, here is something new for you to try. A delicious bharta made of juicy red pumpkins! The mild sweetness of the pumpkins is beautifully balanced by a mixture of seeds and spice powders, especially the tangy dry mango powder. Serve the Kaddu ka Bharta fresh off the stove, garnished with peppy coriander.

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Kaddu Ka Bharta ( Swadisht Subzian) recipe - How to make Kaddu Ka Bharta ( Swadisht Subzian)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Heat the oil in a pressure cooker and add the cumin seeds, fennel seeds, nigella seeds and fenugreek seeds.
  2. When the seeds crackle, add the onions and sauté till they turn translucent.
  3. Add the pumpkin, asafoetida, turmeric powder, chilli powder and salt with ½ cup of water and pressure cook for 2 to 3 whistles so that the pumpkin becomes mushy.
  4. Add the amchur and salt and mix well. Simmer till the oil separates from the pumpkin.
  5. Serve hot, garnished with the coriander.
Accompaniments

Rice Bhakri 
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe 
Stuffed Bhavnagri Chillies, Bharela Moong Dal Marcha 

Nutrient values per serving
Energy107 cal
Protein2 g
Carbohydrates7.6 g
Fiber1 g
Fat7.6 g
Cholesterol0 mg
Vitamin A130.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C4.3 mg
Folic Acid17.4 mcg
Calcium20.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.7 mg
Potassium196.1 mg
Zinc0.4 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Kaddu ka Bharta
4
 on 22 Aug 14 11:55 PM


Unusual bharta made using Kaddu. I am sure pumpkin lovers will enjoy it. It tastes sweet and salty at the same time.
Kaddu ka Bharta
5
 on 15 Nov 12 11:38 AM


Red pumpkin tastes great this way. Nice tangy flavor comes from dry Mango powder. Spicy.