कचूंबर - Kachumber ( Kebabs and Tikkis Recipes)


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आसान सा बनने वाला लेकिन शानदार- कचूंमबर को प्रदर्शित करना इससे अच्छा और कोई तरीका नहीं है।

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Kachumber ( Kebabs and Tikkis Recipes) recipe - How to make Kachumber ( Kebabs and Tikkis Recipes) in hindi

तैयारी का समय:    पकाने का समय :    कुल समय :     ४ मात्रा के लिये
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सामग्री
१/२ कप कटे हुए पयाज़
१/२ कप कटी हुई ककड़ी
१/२ कप कटे हुए टमाटर
१/२ टेबल-स्पून नींबू का रस
नमक सवादअनुसार
२ टेबल-स्पून कटा हुआ हरा धनिया
विधि
    Method
  1. सभी सामग्री को एक बाउल में डालकर अच्छी तरह मिला लें।
  2. फ्रिज में रखकर ठंडा परोसें।

Nutrient values per serving
Energy17 cal
Protein0.5 g
Carbohydrates3.4 g
Fiber1 g
Fat0.1 g
Cholesterol0 mg
Vitamin A172.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C11.7 mg
Folic Acid9.1 mcg
Calcium24 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.6 mg
Potassium71.1 mg
Zinc0.1 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook
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