Jowar and Vegetable Paratha ( Tiffin Treats)


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Jowar and Vegetable Paratha ( Tiffin Treats)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 76 cookbooks   This recipe has been viewed 18096 times

Generally, people are wary of packing millet based Rotis for lunch because they think it would harden. However, when prepared with the right mix of wheat flour and other ingredients like vegetables and spices, they remain soft and tasty for at least 4 hours.

This Jowar and Vegetable Paratha with carrot, spinach, roasted jeera and spice powders is not only very tasty but also colourful and pleasant to look at, so kids will feel tempted to bite into them. Quite tasty by themselves, these Parathas can just be rolled up and eaten, without requiring any accompaniment.

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Jowar and Vegetable Paratha ( Tiffin Treats) recipe - How to make Jowar and Vegetable Paratha ( Tiffin Treats)

Preparation Time:    Cooking Time:    Total Time:     Makes 12 parathas (12 paratha )
Show me for parathas

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 12 equal portions.
  3. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. 4. Heat a non-stick tava (griddle) and cook it on a medium flame, using a little oil till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 11 more parathas.

How to pack

  1. Allow the parathas to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.

Nutrient values per paratha
Energy62 cal
Protein1.1 g
Carbohydrates6.4 g
Fiber0.4 g
Fat3.6 g
Cholesterol0 mg
Vitamin A138 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C0.4 mg
Folic Acid4.6 mcg
Calcium6.1 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.9 mg
Potassium28.4 mg
Zinc0.2 mg

RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook

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Reviews

Jowar and Vegetable Paratha ( Tiffin Treats)
5
 on 24 Nov 17 02:12 PM


This is a tasty healthy paratha.Turned out soft and nice.
Jowar and Vegetable Paratha ( Tiffin Treats)
5
 on 31 Aug 15 04:06 PM


Jowar and Vegetable Paratha.. a different variation of paratha..which is just too good in taste.. Kids enjoy this roti.. and it is also colourful.. My niece loves to take this to school.. and she enjoys this with ketchup.. lovely recipe ..