Jowar Porridge ( Baby and Toddler)

Jowar Porridge ( Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ज्वार पॉरिज - हिन्दी में पढ़ें (Jowar Porridge ( Baby and Toddler) in Hindi) 

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This wholesome and satiating porridge is made with jowar flour, which is good for your baby now that she is growing rapidly with an ever-increasing appetite too.

With ample nutrients, including iron, fibre and protein too, this porridge will keep her satisfied for a couple of hours. You can flavour this Jowar Porridge with jaggery or with dates.

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Jowar Porridge ( Baby and Toddler) recipe - How to make Jowar Porridge ( Baby and Toddler)

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 0.50 cup
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  1. Combine the dates and 2 tbsp of warm water in a bowl and keep aside to soak for 10 minutes.
  2. Blend it in a mixer till smooth without draining the water. Keep aside.
  3. Heat the ghee in a broad non-stick pan, add the jowar flour and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the dates purée and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
  5. Serve lukewarm.

Nutrient values (Abbrv) per cup
Energy286 cal
Protein5.2 g
Carbohydrates41.6 g
Fiber6.2 g
Fat11 g
Cholesterol0 mg
Sodium3.5 mg

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Jowar Porridge ( Baby and Toddler Recipe)
 on 01 Jul 15 04:06 PM

Simple, quick jowar porridge for the little toddler. My nephew enjoys this porridge and keeps his stomach full for a longer time.