Jowar Porridge ( Baby and Toddler)
by Tarla Dalal
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This wholesome and satiating porridge is made with jowar flour, which is good for your baby now that she is growing rapidly with an ever-increasing appetite too.
With ample nutrients, including iron, fibre and protein too, this porridge will keep her satisfied for a couple of hours. You can flavour this Jowar Porridge with jaggery or with dates.
- Combine the dates and 2 tbsp of warm water in a bowl and keep aside to soak for 10 minutes.
- Blend it in a mixer till smooth without draining the water. Keep aside.
- Heat the ghee in a broad non-stick pan, add the jowar flour and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the dates purée and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
- Serve lukewarm.
Nutrient values (Abbrv) per cup
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