Jowar Porridge ( Baby and Toddler)


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Jowar Porridge ( Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ज्वार पॉरिज - हिन्दी में पढ़ें 

Added to 19 cookbooks   This recipe has been viewed 22814 times

This wholesome and satiating porridge is made with jowar flour, which is good for your baby now that she is growing rapidly with an ever-increasing appetite too.


With ample nutrients, including iron, fibre and protein too, this porridge will keep her satisfied for a couple of hours. You can flavour this Jowar Porridge with jaggery or with dates.

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Jowar Porridge ( Baby and Toddler) recipe - How to make Jowar Porridge ( Baby and Toddler)

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 0.50 cup
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Ingredients
Method
    Method
  1. Combine the dates and 2 tbsp of warm water in a bowl and keep aside to soak for 10 minutes.
  2. Blend it in a mixer till smooth without draining the water. Keep aside.
  3. Heat the ghee in a broad non-stick pan, add the jowar flour and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the dates purée and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
  5. Serve lukewarm.

Nutrient values (Abbrv) per cup
Energy286 cal
Protein5.2 g
Carbohydrates41.6 g
Fiber6.2 g
Fat11 g
Cholesterol0 mg
Sodium3.5 mg

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Reviews

Jowar Porridge ( Baby and Toddler Recipe)
5
 on 01 Jul 15 04:06 PM


Simple, quick jowar porridge for the little toddler. My nephew enjoys this porridge and keeps his stomach full for a longer time.