Jowar Banana Sheera ( Gluten Free Recipe)


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Jowar Banana Sheera (  Gluten Free Recipe)

ज्वार बनाना शीरा - हिन्दी में पढ़ें 

Added to 8 cookbooks   This recipe has been viewed 11459 times

Jowar flour substitutes for wheat flour and rava in this satiating sheera. Bananas add extra flavour, compensating for the bland taste of the jowar flour. Eat the sheera immediately to prevent it from turning lumpy. Make this recipe as much as possible close to the serving time.

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Jowar Banana Sheera ( Gluten Free Recipe) recipe - How to make Jowar Banana Sheera ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup (11 tbsp )
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Ingredients
Method
    Method
  1. Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.
  2. Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.
  3. Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  4. Switch off the flame, add the banana and mix well.
  5. Serve immediately.

Nutrient values (Abbrv) per tbsp
Energy32 cal
Protein0.7 g
Carbohydrates4.2 g
Fiber0.3 g
Fat1.1 g
Cholesterol1.5 mg
Sodium4.1 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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