Jhatpat Waffle (100 Calorie Snacks)


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Jhatpat Waffle (100 Calorie Snacks)

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Suggested serving size for 100 calories: 2 pieces
i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!

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Jhatpat Waffle (100 Calorie Snacks) recipe - How to make Jhatpat Waffle (100 Calorie Snacks)

Soaking time:  3 hours   Preparation Time:    Fermenting time:  8 hours   Cooking Time:    Total Time:     Makes 12 pieces
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Ingredients

For The Batter
3/4 cup par-boiled rice (ukda chawal)
1/4 cup urad dal (split black lentils)

Other Ingredients
1/2 cup grated carrots
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste
1/4 tsp oil for greasing
Method
For the batter

    For the batter
  1. Wash and soak the rice and urad dal in lukewarm water for 2 to 3 hours.
  2. Drain, wash and blend in a mixer to a smooth thick paste, using enough water.
  3. Cover and keep aside to ferment overnight.

How to proceed

    How to proceed
  1. Combine all the ingredients in a bowl and mix well.
  2. Pre-heat a waffle iron and lightly grease it using oil.
  3. Pour 1/3 of the batter evenly over the greased waffle iron.
  4. Close the lid and cook on high for 2 to 3 minutes or till the waffle turns crisp and golden brown in colour from both the sides.
  5. Repeat with the remaining batter to make 2 more waffles.
  6. Cut each waffle into 4 pieces and serve immediately.

Nutrient values (Abbrv) per piece
Energy57 cal
Protein1.8 g
Carbohydrates11.9 g
Fiber0.7 g
Fat0.2 g
Cholesterol0 mg
Sodium3.7 mg

RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook

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Reviews

Jhatpat Waffle (100 Calorie Snacks)
2
 on 24 Sep 17 11:56 AM