Jhatpat Subzi


by
Jhatpat Subzi


Added to 415 cookbooks   This recipe has been viewed 9510 times

A colourful medley of vegetables lightly sautéed make this delicious dish.

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Jhatpat Subzi recipe - How to make Jhatpat Subzi

Preparation Time:    Cooking Time:    Total Time:     Serves 4. (4 serving )
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Ingredients
Method
  1. Deep fry the paneer in hot oil until golden in colour. Drain on absorbent paper and keep aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  3. Add the ginger-green chilli paste and the capsicum and sauté for a few minutes till the capsicum is a little tender.
  4. Add the baby corn, paneer, salt and 1 to 2 tablespoons of water and cover and cook over a slow flame for 2 minutes.
  5. Serve hot.

Nutrient values per serving
Energy240 cal
Protein6.6 g
Carbohydrates13.5 g
Fiber1.7 g
Fat18.4 g
Cholesterol0 mg
Vitamin A373.7 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.3 mg
Vitamin B3-0.3 mg
Vitamin C48.9 mg
Folic Acid9.2 mcg
Calcium177.3 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.2 mg
Potassium62.5 mg
Zinc0.2 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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