Jhat-pat Baingan Subzi

Jhat-Pat Baingan Subzi, fried baingan mixed with a tempering of mustard seeds and sesame seeds with raisins and cashewnuts.

झट-पट बैंगन सब्ज़ी - हिन्दी में पढ़ें (Jhat-pat Baingan Subzi in Hindi) 
ઝટપટ રીંગણાની સબ્જી - ગુજરાતી માં વાંચો (Jhat-pat Baingan Subzi in Gujarati) 

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What is there to complain about baingan if it is prepared interestingly? everybody will love this dish of aubergines. The technique of marinating the aubergines with salt before cooking ensures that the jhat-pat baingan subzi is not just quick but also very easy to make.

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Jhat-pat Baingan Subzi recipe - How to make Jhat-pat Baingan Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Put the brinjal slices in a colander, sprinkle salt and turmeric powder over it and leave aside for 15 minutes.
  2. Heat the oil in a broad non-stick pan and add the mustard seeds and sesame seeds.
  3. When the seeds crackle, add the chilli powder, besan, sugar, cashewnuts and raisins, mix well and cook on a medium flame for 1 minute.
  4. Add the brinjal and mix well. Cover and cook on a slow flame for 12 minutes or till the brinjal are soft, while stirring occasionally.
  5. Serve hot.

Nutrient values (Abbrv) per serving
Energy165 cal
Protein3.2 g
Carbohydrates8.9 g
Fiber8 g
Fat12.9 g
Cholesterol0 mg
Sodium7.7 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook
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