Jeera Pepper Rasam ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 35 cookbooks
This recipe has been viewed 16294 times
Jeera-pepper rasam, some times common cold and feverishness after pregnancy call for a hot and spicy antidote – this jeera-pepper rasam is ideal to keep the sniffles away. I’ve restricted the ghee to 1 tsp, so enjoy this weight loss friendly dish plain or mixed with rice.
- Heat the ghee in a small non-stick pan, add all the ingredients and sauté on a slow flame for 4 to 5 minutes or till they release a pleasant aroma. Keep aside.
- Blend in a mixer to a fine powder. Keep aside.
- Heat the ghee in a deep non-stick pan and add the mustard seeds.
- When the seeds crackle, add the cumin seeds, red chillies and curry leaves and sauté on a medium flame for a few seconds.
- Add the tamarind water and salt, mix well and simmer for 7 to 8 minutes or till the raw smell of tamarind disappears.
- Add the prepared masala, mix well and simmer for another 2 minutes. Serve hot.
Nutrient values per serving
|Energy|| 23 calories|
|Protein|| 0.4 gm|
|Carbohydrates|| 1.1 gm|
|Fat|| 1.9 gm|
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