Jain Raw Banana Croquettes


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Added to 4 cookbooks   This recipe has been viewed 8138 times

Raw bananas are very healthy as they are very low in saturated fats, cholesterol and sodium. They are also rich in fibre, vitamin c, potassium etc. It also contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.

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Jain Raw Banana Croquettes recipe - How to make Jain Raw Banana Croquettes

Preparation Time:    Cooking Time:    Total Time:     Makes 12 to 14 pieces
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Ingredients
Method
    Method
  1. Cut banana in circles and pressure cook (for 2-3 whistles), remove skin and mash it properly.
  2. Add grated green chillies, chat masala, allow to cool.
  3. Dry roast semolina in a heavy pan, till aroma exudes.
  4. Add 2 tbsp. Of water, stir to form lump.
  5. Keep aside to cool.
  6. Add salt, paneer,and all the vegetables, mix well to form a smooth dough.
  7. Shape into oblong croquettes or as desired.
  8. Deep fry in hot oil, till light golden.
  9. Sprinkle a little chat masala on it.
  10. Serve hot with green chutneys, or tomato sauce.

Nutrient values (Abbrv) per piece
Energy60 cal
Protein2 g
Carbohydrates6.9 g
Fiber0.4 g
Fat2.8 g
Cholesterol0 mg
Sodium6.4 mg

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This recipe was contributed by Pratibha Kankaria on 31 Mar 2013
I am a freelance graphic designer and work as a digital design teacher in Calcutta International Sch...

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