Jain Moong


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Jain Moong


Added to 16 cookbooks   This recipe has been viewed 15090 times

A nutrient loaded jain moong with moong sprouts tossed with tomatoes, kurmura, roasted peanuts and spice powders.

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Jain Moong recipe - How to make Jain Moong

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
    Method
  1. Heat a kadhai and lightly roast the moong and soak in enough water for 6 hours.
  2. Heat 2 tbsp ghee or oil in a pressure cooker and add the cumin seeds.
  3. When the seeds crackle, add the asafoetida and turmeric powder and saute for 10 seconds.
  4. Add the red chilli powder, coriander seeds powder and tomatoes and saute till they turn soft.
  5. Add the dal, 2 cups water and salt and mix well.
  6. Cover and pressure cook for 3 whistles.
  7. Allow the steam to escape before opening the lid, add 1 tsp ghee and coriander.
  8. Serve hot.


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This recipe was contributed by chitvish on 22 Sep 2011


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